Don’t Call It a Comeback — Just Call It Tuesday

💥 Don’t Call It a Comeback — Just Call It Tuesday

There’s a weird kind of pressure in chronic illness culture — like every decent day has to be a “triumph,” and every smile has to mean something big. You take a shower, and suddenly you're an inspiration. You go to the grocery store, and people are practically nominating you for a medal.

But here's the thing: not everything has to be a comeback.

Some days are just days. And when you live with MS, getting through a Tuesday is enough. No soundtrack, no speeches, no social media posts — just existing, which is already more radical than most people will ever understand.

You don’t owe the world a story. You don’t have to narrate your progress. And you’re allowed to enjoy life without having to explain how hard it is first.

So no, this isn’t a comeback. This is just you, living in the mess, the movement, the moment.

And that’s more than enough.

🗣️ Journal Prompt:

When was the last time you felt pressure to “bounce back” or prove you were okay? What would it look like to just exist — without performing strength or struggle?

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🔥 Hot Plate, Cold Nerves

Boxed mac & cheese is my therapy. Add hot dogs, call it a ‘throwback bowl.’

It’s not gourmet. It’s not balanced. But it is creamy, salty, nostalgic perfection in under 10 minutes. And when your legs are twitching and your brain is fried, there’s no shame in reaching for comfort.

This week’s power move:

-Boil noodles.

-Stir in that neon cheese magic.

-Slice a hot dog into the mix like it’s 1997.

-Optional: top with crushed chips, because you’re an adult and no one can stop you.

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🧠 Mental Currents: Guilt Is Not a Side Effect You Have to Accept

There’s a kind of guilt that creeps in without warning when you live with a chronic condition like MS. It shows up in quiet moments, usually uninvited. Guilt for canceling plans. Guilt for needing help. Guilt for not being able to “push through.” Guilt for resting. Guilt for existing with needs that aren’t always convenient.

But let’s get one thing straight: you didn’t choose this.

MS is not the result of laziness, weakness, or bad decisions. And yet somehow, it tricks us into thinking we have to earn the right to rest — to justify every accommodation, every choice, every boundary.

That’s not your burden.

You are not “less than” because you need more breaks than other people.

You’re not selfish because you protect your energy.

You’re not weak for honoring what your body is actually telling you.

Here’s a truth that might feel uncomfortable: you don’t have to constantly prove your worth just because you’re sick.

Rest is not a reward. It’s not a luxury. It’s part of your survival strategy — and your refusal to feel bad about that is part of your strength.

So next time guilt taps on your shoulder, tell it you’ve got nothing to explain.

You’ve got a life to live, and that’s reason enough.

🗣️ Journal Prompt:

What’s something you’ve felt guilty about recently — and how would you respond to a friend if they told you the same story?

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🗳️ Your Turn: Reader Poll

What’s your most “normal” act of rebellion lately?

-Got out of bed and didn’t make it

-Said “no” without giving a reason

-Ate breakfast at 2pm

-Watched TV instead of doing stretches

-Other (reply and tell us!)

We’ll share answers in next Friday’s issue — anonymously unless you say otherwise!

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💢 Mini Rant: Not Everything Needs a Silver Lining

“Oh but at least it made you stronger, right?”

No. It made me tired. It made me cancel plans. It made me buy orthopedic shoes.

Not every experience has to be transformed into a lesson.

Sometimes things just suck and then they pass.

And that’s fine.

We don’t need golden quotes — we need space to breathe.

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See you Friday.

Until then: drink some water, microwave something comforting, and don’t apologize for just existing.